Navigating the Cold Season: Tips for Parents
As colder months approach, parents of children with autism may face challenges like changes in routine, sensory triggers, and the unpredictability of winter weather. With preparation, you can help your child transition smoothly.
Here are some tips to make the season easier:
1. Prepare for Sensory Sensitivities
Winter clothes can be uncomfortable for children with sensory sensitivities. Look for soft, tagless clothing they can tolerate. Let them try on winter gear early to adjust gradually.
Tip: Layer clothing to offer flexibility. If bulky coats are an issue, try lighter layers.
2. Maintain Routines
Shorter days can disrupt routines. Stick to consistent morning and evening schedules to offer stability. If outdoor activities are limited, find indoor alternatives.
Tip: Use visual schedules or timers to help your child adjust to changes.
3. Create a Cozy Indoor Space
A sensory-friendly indoor space with calming activities can help when outdoor play is limited. Soft lighting, favorite toys, and weighted blankets can offer comfort.
Tip: Try indoor physical activities like obstacle courses or yoga to release energy.
4. Offer Emotional Support
Winter can feel isolating. Offer extra comfort, such as quiet time or cuddling with a favorite blanket.
5. Prepare for Holiday Changes
Holiday gatherings may bring unfamiliar faces and changes in routine. Prepare your child using social stories or role-play to ease transitions.
Tip: Create a quiet space during family events for when things get overwhelming.
6. Stay Active Outdoors
If the weather allows, get outside for short walks or play. Sensory-friendly outdoor activities like stomping in snow or watching icicles can be fun.
7. Practice Flexibility
Winter can bring unexpected changes. Help your child adapt by using "change of plan" cards to signal when something new happens.
8. Seek Support
If the season becomes overwhelming, don’t hesitate to reach out to therapists or support groups for guidance.